I've been practicing tai chi for over 20 years, and have travelled to China and Europe many times to study and follow my teacher, Master Chen Yingjun (pictured with myself above), to deepen my understanding of tai chi and life.

 

Tai chi has helped me greatly over the years to combat the negative effects of stress and anxiety, and to decrease tension held in the body. Chen tai chi has increased my energy, strength, and vitality, whilst promoting flexibility in both body and mind.

 

I'd like to thank Master Chen Yingjun and his father Grand Master Chen Xiaowang (pictured below, centre), direct descendants of the creator of tai chi, General Chen Wangting (1580-1660). 

 

Their teachings have been priceless.

 

I offer my greatest respects.

 

-Nathan Coxsen